<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.thejackman.com.au/blogs/tag/wraps/feed" rel="self" type="application/rss+xml"/><title>The Jack Man - Recipes #Wraps</title><description>The Jack Man - Recipes #Wraps</description><link>https://www.thejackman.com.au/blogs/tag/wraps</link><lastBuildDate>Wed, 15 Oct 2025 04:35:03 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Mexican salsa jackfruit and guacamole in Turkish bread]]></title><link>https://www.thejackman.com.au/blogs/post/turkishbreadsalsaandguac</link><description><![CDATA[<img align="left" hspace="5" src="https://www.thejackman.com.au/2020 Website/Receipes/3-1.png"/>SERVINGS: 2- 3 Per pack&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; PREP / COOK TIME: 10-15 MINS &nbsp; INGREDIENTS 1 x 350 grams ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_J617aDXQ-EfMFOyfDiiR8g" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_J617aDXQ-EfMFOyfDiiR8g"].zpsection{ border-radius:1px; } </style><div class="zpcontainer"><div data-element-id="elm_njMlPu6iyTDSS0Y4B3Laww" data-element-type="row" class="zprow zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_njMlPu6iyTDSS0Y4B3Laww"].zprow{ border-radius:1px; } </style><div data-element-id="elm_8PCR8szH1-hCI5vrbXBhCQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_8PCR8szH1-hCI5vrbXBhCQ"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_aVtAxV9M1diXkwbonwWKyQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_aVtAxV9M1diXkwbonwWKyQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><h1><span style="font-size:16px;">Mexican salsa jackfruit and guacamole in Turkish bread</span></h1></div></h2></div>
<div data-element-id="elm_Ag8nGGeJvZ2VJ0dUuEMzfw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Ag8nGGeJvZ2VJ0dUuEMzfw"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:14px;">SERVINGS: 2- 3 Per pack&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></b></p></td><td><p style="text-align:right;"><b><span style="font-size:14px;">PREP / COOK TIME: 10-15 MINS</span></b></p></td></tr></tbody></table><p><b><span style="font-size:14pt;">&nbsp;</span></b></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:14px;">INGREDIENTS</span></b></p><div><div><ul><li style="margin-left:10px;font-size:12px;"><span style="font-size:14px;">1 x 350 grams pack of The Jack Man Mexican Salsa jackfruit</span></li><li style="margin-left:10px;"><span style="font-size:14px;">2-3 Turkish bread</span></li><li style="margin-left:10px;"><a href="https://www.thejackman.com.au/blogs/post/the-ultimate-guacamole-the-guac" title="GUACOMALE (Refer to our previous post THE GUAC)" rel="" style="font-weight:bold;text-decoration-line:underline;">Guacamole (refer to our post on making the ultimate guacamole)</a></li></ul></div>
<div style="font-size:12px;"></div></div></td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">METHOD<br></span></b></p><div><br><p><span style="font-size:9pt;"><span style="font-size:14px;">Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional).<br></span><span style="font-size:14px;">For best result heat until sauce is dry and sticky.&nbsp;</span></span></p><p><br></p><p>Layer the heated jackfruit to the middle of the Turkish bread.&nbsp;<br>Add a layer of the ultimate guac.&nbsp;</p><p><br></p><p><span style="font-size:14px;">Quick and easy&nbsp; Mexican salsa Jackfruit and guacamole in Turkish&nbsp;bread is now ready, Enjoy!</span></p></div></td></tr></tbody></table><p><span style="color:inherit;"></span></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:9pt;">CREDIT: The Jack Man</span></b></p></td></tr></tbody></table></div>
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</div></div></div></div> ]]></content:encoded><pubDate>Wed, 03 Feb 2021 19:29:43 +1100</pubDate></item><item><title><![CDATA[JACKFRUIT WRAP WITH BALCK BEANS AND PINE MANGO SALSA]]></title><link>https://www.thejackman.com.au/blogs/post/mangosalsawrap</link><description><![CDATA[<img align="left" hspace="5" src="https://www.thejackman.com.au/2020 Website/Receipes/Copy of Untitled -1-.png"/>SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; PREP / COOK TIME: 15 to 20 MIN ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_blvtiI3x8NhA6YK3xhd62A" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_blvtiI3x8NhA6YK3xhd62A"].zpsection{ border-radius:1px; } </style><div class="zpcontainer"><div data-element-id="elm_132P8tHy4_exYUpuy8Bq4w" data-element-type="row" class="zprow zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_132P8tHy4_exYUpuy8Bq4w"].zprow{ border-radius:1px; } </style><div data-element-id="elm_GSu84cWZxNHOVbhSJuFQiA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_GSu84cWZxNHOVbhSJuFQiA"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_AUDZ8ZiJ3VU1tbwwYgWkHw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_AUDZ8ZiJ3VU1tbwwYgWkHw"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p style="text-align:left;"><b><span style="font-size:12px;">SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></b></p></td><td class="zp-selected-cell"><p style="text-align:right;"><b><span style="font-size:12px;">PREP / COOK TIME: 15 to 20 MINS</span></b></p></td></tr></tbody></table><p><b><span style="font-size:14pt;">&nbsp;</span></b></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:9pt;">INGREDIENTS</span></b></p><p><b><span style="font-size:9pt;"><br></span></b><span style="font-size:9pt;">1 350g packet of The Jack Man Salsa Jackfruit.</span></p><p><span style="font-size:9pt;">Tortilla (medium size) Soft- 3-4<br><br><b>BLACK BEANS<br></b>1 tsp oil</span></p><p><span style="font-size:9pt;">1/2 cup onions&nbsp;(Finely chopped)<br>2 cloves&nbsp;of garlic (Finely chopped)</span></p><p><span style="font-size:9pt;">1 can black beans or 1.5 cups cooked</span></p><p><span style="font-size:9pt;">salt and pepper<br>1/4 cup of water<br><br></span></p><p><b><span style="font-size:9pt;">PINE/MANGO SALSA</span></b></p><p><span style="font-size:9pt;">1 Cup of mango (diced)</span></p><p><span style="font-size:9pt;">1 Cup of pineapple (diced)</span></p><p><span style="font-size:9pt;">1 Small red onion (finely chopped) (Caramelize slightly in olive oil for better result)<br>1 Small tomato (finely diced)</span></p><p><span style="font-size:9pt;">1/4 cup of d bell peppers (finely dice)</span></p><p><span style="font-size:9pt;">Good amount of cilantro (finely&nbsp;chopped)</span></p><p><span style="font-size:9pt;">Small amount of salt and lime/lemon juice</span></p></td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">METHOD<br><br></span></b></p><p><b><span style="font-size:9pt;">Tortilla:</span></b><span style="font-size:9pt;">&nbsp;Warm either side of the tortilla on a pan for few minutes.<br><br></span></p><p><b><span style="font-size:9pt;">Jackfruit:</span></b><b><span style="font-size:9pt;">&nbsp;</span></b><span style="font-size:9pt;">Tear open The Jack Man Salsa Jackfruit pouch and empty&nbsp;the contents into a frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring and breaking up to get the pulled look.&nbsp;<br><br></span></p><p><b><span style="font-size:9pt;">Black beans:</span></b><b><span style="font-size:9pt;">&nbsp;</span></b><span style="font-size:9pt;">Heat oil on a pan, add&nbsp;garlic&nbsp;and onions and cook until translucent (4-5 mins), add water, black beans and seasoning, simmer for 10 minutes.<br><br></span></p><p><b><span style="font-size:9pt;">Pine/Mango salsa</span></b><b><span style="font-size:9pt;">:</span></b><span style="font-size:9pt;">&nbsp;Mix ingredients together gently, adjust seasoning as needed.&nbsp;</span></p><p><span style="font-size:11.5pt;">&nbsp;</span></p><p><span style="font-size:9pt;">Place the tortilla on serving plates. Top with cooked black beans, jackfruit and pine/mango salsa and wrap the tortilla.&nbsp;</span></p><p><span style="font-size:11.5pt;">&nbsp;</span></p><p><span style="font-size:9pt;">Your salsa jackfruit with black beans and pine/mango salsa is ready. Enjoy!</span></p></td></tr></tbody></table><p></p><p><span style="color:inherit;"></span></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:9pt;">CREDIT:&nbsp;</span></b><span style="font-size:9pt;"><a href="https://www.veganricha.com/jamaican-jerk-jackfruit-caribbean-black-bean-mango-wraps/">I</a>mage and part of recipe inspired by :<a href="https://www.veganricha.com/">https://www.veganricha.com</a></span></p></td></tr></tbody></table></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 01 Jun 2020 12:00:08 +1000</pubDate></item></channel></rss>