The Jack Man - Recipes #Quick and EasyThe Jack Man - Recipes #Quick and Easyhttps://www.thejackman.com.au/blogs/tag/quick-simple-receipesWed, 15 Oct 2025 04:34:10 -0700http://zoho.com/sites/<![CDATA[Mexican salsa jackfruit quesadilla  ]]>https://www.thejackman.com.au/blogs/post/salsaquesadilla1S ERVINGS: 2- 3 Per pack                    PREP / COOK TIME: 10-15 MINS   INGREDIENTS 1 x 350 grams ]]>

SERVINGS: 2- 3 Per pack                   

PREP / COOK TIME: 10-15 MINS

 

INGREDIENTS

  • 1 x 350 grams pack of The Jack Man Mexican Salsa jackfruit
  • 2-3 Large tortilla
  • 1 small onion (red)
  • 1 small tomato
  • 1 small avocado  

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional).
For best result heat until sauce is dry and sticky. 

Layer the heated jackfruit on to 1 side of the tortilla. 
Top with thinly diced/chopped red onions, tomato and avocado.

Fold tortilla and toast for few minutes. 

Quick and easy  Mexican salsa Jackfruit quesadilla is now ready, Enjoy!

CREDIT: The Jack Man

]]>Fri, 19 Jan 2024 12:54:10 +1100<![CDATA[Mexican salsa jackfruit and guacamole in Turkish bread]]>https://www.thejackman.com.au/blogs/post/turkishbreadsalsaandguacSERVINGS: 2- 3 Per pack                    PREP / COOK TIME: 10-15 MINS   INGREDIENTS 1 x 350 grams ]]>

Mexican salsa jackfruit and guacamole in Turkish bread

SERVINGS: 2- 3 Per pack                   

PREP / COOK TIME: 10-15 MINS

 

INGREDIENTS

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional).
For best result heat until sauce is dry and sticky. 


Layer the heated jackfruit to the middle of the Turkish bread. 
Add a layer of the ultimate guac. 


Quick and easy  Mexican salsa Jackfruit and guacamole in Turkish bread is now ready, Enjoy!

CREDIT: The Jack Man

]]>Wed, 03 Feb 2021 19:29:43 +1100<![CDATA[Mexican Salsa jackfruit tacos]]>https://www.thejackman.com.au/blogs/post/mexicansalsajackfruittacosSERVINGS: 3 (2 Tacos Each)                         PREP / COOK TIME: 15 MINS   INGR ]]>

SERVINGS: 3 (2 Tacos Each)                        

PREP / COOK TIME: 15 MINS

 

INGREDIENTS

  • 1 x 350 grams pack of The Jack Man Mexican Salsa jackfruit
  • 6 Taco shells (Soft/Hard)
  • Quarter small red onion
  • Half tomato 
  • Half avocado 
  • Cheese of your choice (Optional)
  • Rocket leaves (Optional)

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional)
For best result heat until sauce is dry and sticky.

Slice onion thin and long 

Dice tomatoes and avocados into mall cubes

Layer the heated jackfruit on the tacos, red onions, tomatoes and avocado. 
Top with cheese and rocket leaves (Optional)


**Soft tacos (Toss them under direct fire with a thong for few seconds)


Quick and easy  Mexican salsa jackfruit pizza is now ready, Enjoy!

CREDIT: The Jack Man

]]>Sat, 23 Jan 2021 10:37:11 +1100<![CDATA[Jackfruit, Cheese and Tomato]]>https://www.thejackman.com.au/blogs/post/jackfruitcheesetomatoSERVINGS: 3                             PREP / COOK TIME: 10 MINS   INGRE ]]>

SERVINGS: 3                            

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

  • 1 packet of The Jack Man Nude jackfruit
  • 3 Turkish bread or any bread of choice 
  • 2 small tomatoes 
  • Cheese slices of choice
  • Salt and pepper to season (Optional)

METHOD


Tear open the Jack Man Nude Jackfruit pouch and empty the contents info and frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring and breaking up to get the pulled look (Optional). Season it with Salt and Pepper. 

Cut the Turkish bread, place cheese slices, jackfruit and top them with sliced tomatoes. 


 yummy Jackfruit, cheese and tomato  is now ready, Enjoy!

CREDIT: The Jack Man

]]>Wed, 13 Jan 2021 18:48:00 +1100<![CDATA[BBQ JACKFRUIT SLIDER]]>https://www.thejackman.com.au/blogs/post/bbq-jackfruit-sliderSERVINGS: 3 to 4                              PREP / COOK TIME: 10 MINS   ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

1 packet of The Jack Man Smoky BBQ Jackfruit
Burger buns, Split toasted

1 Tomato
Few slices of cucumber
Shredded carrots.

METHOD

Jackfruit:
Option 1: Empty content from pouch to a pan with slight amount of oil (Optional), cook on low heat until BBQ sauce gets gluey.
Option 2 : Preheat oven to 200 degres, toss the jackfruit on a pan and heat for 5 mins. 

Vegetables:

Slice tomatoes and cucumber as desired.
Shred carrots as desired.
Place the ingredients into the toasted bun, Enjoy your simple and delicious BBQ jackfruit slider.. 

CREDIT: The Jack Man

Get Started Now
]]>Wed, 04 Nov 2020 07:57:48 +1100<![CDATA[BBQ JACKFRUIT ON PASTA]]>https://www.thejackman.com.au/blogs/post/bbqpastaSERVINGS:  3 to 4                          PREP/COOK TIME: 15-20 Mins INGREDIENTS 1 ]]>

SERVINGS:  3 to 4                         

PREP/COOK TIME: 15-20 Mins

INGREDIENTS


1 packets of The Jack Man Smoky BBQ Jackfruit 350 Grams.
Pasta of your choice.


METHOD

Tear open The Jack Man Smoky BBQ Jackfruit 350grams pouch and empty the contents into a frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring.

break up to get the pulled look. Put in the oven for 5 Minutes for more crunchy texture (Optional)

Cook your favourite pasta and serve with jackfruit. 

Your simple and easy smoky BBQ jackfruit on pasta is ready, Enjoy!!

 

CREDIT: The Jack Man
SHOP NOW
]]>Mon, 22 Jun 2020 19:19:11 +1000<![CDATA[JACKFRUIT WRAP WITH BALCK BEANS AND PINE MANGO SALSA]]>https://www.thejackman.com.au/blogs/post/mangosalsawrapSERVINGS: 3 to 4                              PREP / COOK TIME: 15 to 20 MIN ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 15 to 20 MINS

 

INGREDIENTS


1 350g packet of The Jack Man Salsa Jackfruit.

Tortilla (medium size) Soft- 3-4

BLACK BEANS
1 tsp oil

1/2 cup onions (Finely chopped)
2 cloves of garlic (Finely chopped)

1 can black beans or 1.5 cups cooked

salt and pepper
1/4 cup of water

PINE/MANGO SALSA

1 Cup of mango (diced)

1 Cup of pineapple (diced)

1 Small red onion (finely chopped) (Caramelize slightly in olive oil for better result)
1 Small tomato (finely diced)

1/4 cup of d bell peppers (finely dice)

Good amount of cilantro (finely chopped)

Small amount of salt and lime/lemon juice

METHOD

Tortilla: Warm either side of the tortilla on a pan for few minutes.

Jackfruit: Tear open The Jack Man Salsa Jackfruit pouch and empty the contents into a frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring and breaking up to get the pulled look. 

Black beans: Heat oil on a pan, add garlic and onions and cook until translucent (4-5 mins), add water, black beans and seasoning, simmer for 10 minutes.

Pine/Mango salsa: Mix ingredients together gently, adjust seasoning as needed. 

 

Place the tortilla on serving plates. Top with cooked black beans, jackfruit and pine/mango salsa and wrap the tortilla. 

 

Your salsa jackfruit with black beans and pine/mango salsa is ready. Enjoy!

CREDIT: Image and part of recipe inspired by :https://www.veganricha.com

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]]>Mon, 01 Jun 2020 12:00:08 +1000<![CDATA[BBQ JACKFRUIT STUFFED SWEET POTATOES WITH AVOCADO CREMA]]>https://www.thejackman.com.au/blogs/post/sweatpotatobbqjfSERVINGS: 3 to 4                              PREP / COOK TIME: 40 to 60 MIN ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 40 to 60 MINS

 

INGREDIENTS

1 packet of The Jack Man BBQ Jackfruit

4-6 Large sweet potatoes scrubbed and cleaned


AVOCADO CREMA
2 Large avocados (Scooped)

1 clove of garlic (Optional)

Hand full of chopped cilantro
Juice of 1 -2 Lime (Adjust as required)

1/2 cup of water (Replace with your choice of yogurt for a thicker consistency) 
Salt and pepper to taste

METHOD

Sweet Potatoes: Preheat the oven to 200 degree C, Poke the sweet potatoes with a fork then wrap them with aluminum foil. Place on a cookie sheet. Bake until tender, 40-60 minutes or longer depending on the size.

Jackfruit: Tear open The Jack Man Salsa Jackfruit pouch and empty the contents and cook in the oven at 200 degree C for 10 minutes.

Avocado Crème: While the jackfruit and sweet potatoes are finishing cooking, make the avocado crema. In a blender or food processor, add all the ingredients and blend until smooth. Add any additional water/Yogurt as needed. Adjust seasonings desired.

 

Serve the cooked jackfruit over the baked sweet potatoes and serve with the avocado crema.

 

Your delicious and comforting BBQ stuffed sweet potatoes with avocado crema is ready. Enjoy!

CREDIT: https://thymeandlove.com/

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]]>Mon, 01 Jun 2020 11:32:23 +1000<![CDATA[PINE/MANGO FRESH SALSA]]>https://www.thejackman.com.au/blogs/post/pine-mango-fresh-salsaSERVINGS: 3 to 4                              PREP / COOK TIME: 10 MINS   ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

1 Cup of diced mango 
1 Cup of diced pineapple

1 Small red onion finely chopped (Caramelize slightly in olive oil for better result)
1 Small tomato finely diced

1/4 cup of finely diced bell peppers

Good amount of chopped cilantro

very small amount of salt and lime/lemon juice

METHOD

Mix together gently, Taste and adjust seasoning (salt/lime juice) as needed. 

 

Pine/Mango fresh salsa is now ready to use in Jackfruit meals. Enjoy!

CREDIT: The Jack Man

]]>Thu, 28 May 2020 16:21:38 +1000<![CDATA[THE ULTIMATE GUACAMOLE (THE GUAC)]]>https://www.thejackman.com.au/blogs/post/the-ultimate-guacamole-the-guacSERVINGS: 3 to 4                              PREP / COOK TIME: 10 MINS   ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

2 Large avocados (Scoop and slice)

1/2 Small red onion finely chopped

Good amount of chopped cilantro

very small amount of salt and lime juice

METHOD

Mix together gently until smooth and well balanced, adjust seasoning (salt/lime juice) as needed. 
(Tip: The key to a good Guac is getting balanced flavour of all the fresh ingredients, It can be perfected with a few attempts)

 

The Ultimate Guacamole is now ready to use in Jackfruit meals. Enjoy!

CREDIT: The Jack Man

]]>Thu, 28 May 2020 15:44:38 +1000