<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.thejackman.com.au/blogs/sides-for-our-jackfruit-recipes/feed" rel="self" type="application/rss+xml"/><title>The Jack Man - Recipes , Easy and Tasty Sides</title><description>The Jack Man - Recipes , Easy and Tasty Sides</description><link>https://www.thejackman.com.au/blogs/sides-for-our-jackfruit-recipes</link><lastBuildDate>Wed, 15 Oct 2025 04:33:38 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[PINE/MANGO FRESH SALSA]]></title><link>https://www.thejackman.com.au/blogs/post/pine-mango-fresh-salsa</link><description><![CDATA[<img align="left" hspace="5" src="https://www.thejackman.com.au/2020 Website/Receipes/2a.png"/>SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; PREP / COOK TIME: 10 MINS &nbsp ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_rIvYtxtcQeKowB1GO758BQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_Epb5NRTWSzOkMt6gKo0Y4A" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_s1FGnKMbQoG85qHzqQNBPg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_s1FGnKMbQoG85qHzqQNBPg"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_b45SI8AxQiSs0NCNsRudYw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_b45SI8AxQiSs0NCNsRudYw"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:12px;">SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></b></p></td><td><p style="text-align:right;"><b><span style="font-size:12px;">PREP / COOK TIME: 10 MINS</span></b></p></td></tr></tbody></table><p><b><span style="font-size:14pt;">&nbsp;</span></b></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">INGREDIENTS<br><br></span></b></p><p><span style="font-size:9pt;">1 Cup of diced mango&nbsp;<br> 1 Cup of diced pineapple</span></p><p><span style="font-size:9pt;">1 Small red onion finely chopped (Caramelize slightly in olive oil for better result)<br> 1 Small tomato finely diced</span></p><p><span style="font-size:9pt;">1/4 cup of finely diced bell peppers</span></p><p><span style="font-size:9pt;">Good amount of chopped cilantro</span></p><p><span style="color:inherit;"><span style="font-size:9pt;">very small amount of salt and lime/lemon juice</span></span><br></p></td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">METHOD<br><br></span></b></p><div><span style="color:inherit;"><p><span style="font-size:9pt;">Mix together gently, Taste and adjust seasoning (salt/lime juice) as needed.&nbsp;</span></p><p><span style="font-size:11.5pt;">&nbsp;</span></p><p><span style="font-size:9pt;">Pine/Mango fresh salsa is now ready to use in Jackfruit meals. Enjoy!</span></p></span></div></td></tr></tbody></table><p style="text-align:left;"><span style="color:inherit;"></span></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">CREDIT: The Jack Man</span></b><br></p></td></tr></tbody></table></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 28 May 2020 16:21:38 +1000</pubDate></item><item><title><![CDATA[THE ULTIMATE GUACAMOLE (THE GUAC)]]></title><link>https://www.thejackman.com.au/blogs/post/the-ultimate-guacamole-the-guac</link><description><![CDATA[<img align="left" hspace="5" src="https://www.thejackman.com.au/2020 Website/Receipes/4a.png"/>SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; PREP / COOK TIME: 10 MINS &nbsp ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_dLBDkFDMTNKF_kEaty3blw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_yjKUFu-VSx21yCa6jm1Zbw" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_WBCrTshNRkyhkQscqF93Nw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Wl65tJHoQ4KvNqd3jSuL7A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Wl65tJHoQ4KvNqd3jSuL7A"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:12px;">SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></b></p></td><td><p style="text-align:right;"><b><span style="font-size:12px;">PREP / COOK TIME: 10 MINS</span></b></p></td></tr></tbody></table><p><b><span style="font-size:14pt;">&nbsp;</span></b></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">INGREDIENTS<br><br></span></b></p><p><span style="font-size:9pt;">2 Large avocados (Scoop and slice)</span></p><p><span style="font-size:9pt;">1/2 Small red onion finely chopped</span></p><p><span style="font-size:9pt;">Good amount of chopped&nbsp;<span style="font-size:9pt;">cilantro</span></span></p><p><span style="color:inherit;"><span style="font-size:9pt;">very small amount of salt and lime juice<br></span></span><br></p></td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">METHOD<br><br></span></b></p><div><span style="color:inherit;"><p><span style="font-size:9pt;">Mix together gently until smooth and well balanced, adjust seasoning (salt/lime juice) as needed.&nbsp;<br> (Tip: The key to a good Guac is getting balanced flavour of all the fresh ingredients, It can be perfected with a few attempts)</span></p><p><span style="font-size:11.5pt;">&nbsp;</span></p><p><span style="font-size:9pt;">The Ultimate&nbsp;</span><span style="font-size:9pt;">Guacamole<span style="font-size:9pt;">&nbsp;is now ready to use in Jackfruit meals. Enjoy!</span></span></p></span></div></td></tr></tbody></table><p style="text-align:left;"><span style="color:inherit;"></span></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">CREDIT: The Jack Man</span></b><br></p></td></tr></tbody></table></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 28 May 2020 15:44:38 +1000</pubDate></item><item><title><![CDATA[Fresh Salsa - Tomato]]></title><link>https://www.thejackman.com.au/blogs/post/salsatomato</link><description><![CDATA[<img align="left" hspace="5" src="https://www.thejackman.com.au/2020 Website/Receipes/3a.png"/>SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; PREP / COOK TIME: 10 MINS &nbsp ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_uTm8No8PR_6uwU6aCRCDUg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_eEO6ZcmHQfqtWRYD0fmalw" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_zBYsVH2lRQiURZN88A7jNg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_p65fTHooRyy3yL3nAXgB-g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_p65fTHooRyy3yL3nAXgB-g"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:12px;">SERVINGS: 3 to 4&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></b></p></td><td><p style="text-align:right;"><b><span style="font-size:12px;">PREP / COOK TIME: 10 MINS</span></b></p></td></tr></tbody></table><p><b><span style="font-size:14pt;color:rgb(102, 102, 102);">&nbsp;</span></b></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td><p><b><span style="font-size:9pt;">INGREDIENTS<br><br></span></b></p><p><span style="font-size:12px;">1</span><span style="font-size:9pt;font-family:inherit;">&nbsp;Large Tomato's diced</span><span style="font-size:12px;"><br></span></p><p><span style="font-size:9pt;">1/2 Small red onion diced</span></p><p><span style="font-size:9pt;">Small amount of&nbsp;finely chopped<br></span></p><p><span style="font-size:9pt;">very small amount of salt and lime juice</span></p></td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">METHOD<br><br></span></b></p><div><p><span style="font-size:9pt;">Mix together gently, adjust seasoning as needed.&nbsp;</span></p><p><br></p><p><span style="font-size:9pt;">Fresh Tomato Salsa is now ready to use in Jackfruit meals. Enjoy!</span></p></div></td></tr></tbody></table><p style="text-align:left;"></p><table border="1" cellspacing="0" cellpadding="0"><tbody><tr><td class="zp-selected-cell"><p><b><span style="font-size:9pt;">CREDIT: The Jack Man</span></b><br></p></td></tr></tbody></table></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 28 May 2020 14:24:27 +1000</pubDate></item></channel></rss>