The Jack Man - RecipesThe Jack Man - Recipeshttps://www.thejackman.com.au/blogsWed, 15 Oct 2025 04:29:41 -0700http://zoho.com/sites/<![CDATA[Mexican salsa jackfruit quesadilla  ]]>https://www.thejackman.com.au/blogs/post/salsaquesadilla1S ERVINGS: 2- 3 Per pack                    PREP / COOK TIME: 10-15 MINS   INGREDIENTS 1 x 350 grams ]]>

SERVINGS: 2- 3 Per pack                   

PREP / COOK TIME: 10-15 MINS

 

INGREDIENTS

  • 1 x 350 grams pack of The Jack Man Mexican Salsa jackfruit
  • 2-3 Large tortilla
  • 1 small onion (red)
  • 1 small tomato
  • 1 small avocado  

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional).
For best result heat until sauce is dry and sticky. 

Layer the heated jackfruit on to 1 side of the tortilla. 
Top with thinly diced/chopped red onions, tomato and avocado.

Fold tortilla and toast for few minutes. 

Quick and easy  Mexican salsa Jackfruit quesadilla is now ready, Enjoy!

CREDIT: The Jack Man

]]>Fri, 19 Jan 2024 12:54:10 +1100<![CDATA[Mexican salsa jackfruit and guacamole in Turkish bread]]>https://www.thejackman.com.au/blogs/post/turkishbreadsalsaandguacSERVINGS: 2- 3 Per pack                    PREP / COOK TIME: 10-15 MINS   INGREDIENTS 1 x 350 grams ]]>

Mexican salsa jackfruit and guacamole in Turkish bread

SERVINGS: 2- 3 Per pack                   

PREP / COOK TIME: 10-15 MINS

 

INGREDIENTS

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional).
For best result heat until sauce is dry and sticky. 


Layer the heated jackfruit to the middle of the Turkish bread. 
Add a layer of the ultimate guac. 


Quick and easy  Mexican salsa Jackfruit and guacamole in Turkish bread is now ready, Enjoy!

CREDIT: The Jack Man

]]>Wed, 03 Feb 2021 19:29:43 +1100<![CDATA[Mexican Salsa jackfruit tacos]]>https://www.thejackman.com.au/blogs/post/mexicansalsajackfruittacosSERVINGS: 3 (2 Tacos Each)                         PREP / COOK TIME: 15 MINS   INGR ]]>

SERVINGS: 3 (2 Tacos Each)                        

PREP / COOK TIME: 15 MINS

 

INGREDIENTS

  • 1 x 350 grams pack of The Jack Man Mexican Salsa jackfruit
  • 6 Taco shells (Soft/Hard)
  • Quarter small red onion
  • Half tomato 
  • Half avocado 
  • Cheese of your choice (Optional)
  • Rocket leaves (Optional)

METHOD


Empty The Jack Man Salsa Jackfruit from the pouch into a pan and heat for 5 minutes with slight amount of oil (optional)
For best result heat until sauce is dry and sticky.

Slice onion thin and long 

Dice tomatoes and avocados into mall cubes

Layer the heated jackfruit on the tacos, red onions, tomatoes and avocado. 
Top with cheese and rocket leaves (Optional)


**Soft tacos (Toss them under direct fire with a thong for few seconds)


Quick and easy  Mexican salsa jackfruit pizza is now ready, Enjoy!

CREDIT: The Jack Man

]]>Sat, 23 Jan 2021 10:37:11 +1100<![CDATA[BBQ Jackfruit Pizza]]>https://www.thejackman.com.au/blogs/post/bbqjackfruitpizzaSERVINGS: 3-4                             PREP / COOK TIME: 20 MINS   ]]>

SERVINGS: 3-4                            

PREP / COOK TIME: 20 MINS

                                                                                    

INGREDIENTS

  • 1 x 350 grams pack of The Jack Man Smoky BBQ jackfruit (sufficient for 2 pizzas) 
  • 1 Large pizza crust of your choice
  • Pizza sauce of your choice
  • Shredded cheese of your choice 
  • Rocket leaves 

METHOD


Spread pizza sauce on the crust and set aside 10 minutes (Optional) to absorbs the sauce. 

Tear open the Jack Man BBQ Jackfruit pouch and spread the jackfruit pieces on the crust as desired. 

Top it up with shredded cheese of your choice.

** Pre heated oven at 250 degree Celsius (10 Mins)
Cook for 6-10 minutes based on your oven.

Few rocket leaves and you y
Cook for 6-10 minutes based on your oven yummy BBQ Jackfruit pizza is now ready, Enjoy!

Few rocket leaves and you yummy BBQ Jackfruit pizza is now ready, Enjoy!



CREDIT: The Jack Man

]]>Wed, 20 Jan 2021 19:34:01 +1100<![CDATA[Jackfruit, Cheese and Tomato]]>https://www.thejackman.com.au/blogs/post/jackfruitcheesetomatoSERVINGS: 3                             PREP / COOK TIME: 10 MINS   INGRE ]]>

SERVINGS: 3                            

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

  • 1 packet of The Jack Man Nude jackfruit
  • 3 Turkish bread or any bread of choice 
  • 2 small tomatoes 
  • Cheese slices of choice
  • Salt and pepper to season (Optional)

METHOD


Tear open the Jack Man Nude Jackfruit pouch and empty the contents info and frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring and breaking up to get the pulled look (Optional). Season it with Salt and Pepper. 

Cut the Turkish bread, place cheese slices, jackfruit and top them with sliced tomatoes. 


 yummy Jackfruit, cheese and tomato  is now ready, Enjoy!

CREDIT: The Jack Man

]]>Wed, 13 Jan 2021 18:48:00 +1100<![CDATA[JACKFRUIT POPCORN BITES]]>https://www.thejackman.com.au/blogs/post/JACKFRUIT-POPCORN-BITESSERVINGS: 3 to 4                              PREP / COOK TIME: 20 MINS   ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 20 MINS

 

INGREDIENTS


For the jackfruit Balls:
  • 1 packet of The Jack Man Nude jackfruit
  • 2 tbsp aquafaba
  • 1/4 tsp salt
  • 1/2 tsp onion powder
  • 2 tbsp chickpea flour
  • 1/4 tsp white pepper
  • 1/2 tbsp vegan chicken powder
  • 1/2 tsp garlic powder

For the batter:
  • 1/4 cup rice flour
  • 2 tbsp buckwheat flour
  • 1/2 tsp chinese five spice powder
  • pinch white pepper
  • pinch black salt
  • 1/2 tsp dried oregano
  • 1/4 cup soy milk

Other ingredients:
  • vegetable oil to shallow fry

METHOD

For the jackfruit balls:

  1. Add all the ingredients to a food processor and pulse until it comes together.

  2. Form into small bite sized balls.


For the batter:

  1. Whisk the batter ingredients in a bowl until well combined. Add more milk if necessary.

  2. Heat about an inch of oil or more in a shallow fry pan or saucepan till hot.

  3. Dip each ball in the batter mixture and place in the hot oil. Cook for about a minute each side and then transfer to a paper towel to drain.

  4. Serve with mayonnaise or your favourite dressing.


 yummy Jackfruit popcorn bites is now ready, Enjoy!

CREDIT: @delightfulvegans

Jackfruit Popcorn Bites - Delightful Vegans

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]]>Wed, 02 Dec 2020 13:49:51 +1100<![CDATA[BBQ JACKFRUIT PIE]]>https://www.thejackman.com.au/blogs/post/BBQ-Jackfruit-Pie SERVINGS: 3 to 4                      ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 45 MINS

 

INGREDIENTS


1 pack of The Jack Man Smoky BBQ Jackfruit
1 tbs oil
1 brown onion
350g mushrooms of choice
2 tbs paprika
¼ cup vegan gravy powder
¼ cup water
1 cup vegan cheese
2 tbs BBQ sauce
salt & pepper to taste
4 vegan puff pastry sheets



METHOD

1. Heat oil in a large pan and add diced onion and cook on high, meanwhile slice mushrooms.
2. Fry until onion browns then add mushrooms and paprika. Cook until mushrooms start watering then add gravy powder and mix.
3. Add the Smokey BBQ Jackfruit to the pan and break apart into small pieces while cooking. When the mixture starts drying add water and mix well.
4. Reduce heat to a simmer and cook while mixing. Then add BBQ sauce, salt and pepper and vegan cheese, mix and turn off heat. Set aside for cool.
5. Defrost pastry sheets and cut out desired pie shapes, if using a pie maker follow instructions on manual to cook. If baking in oven line a baking dish with pastry, then fill ¾ with filling and cover with more pastry. Bake until pies are golden and crunchy - 20/30mins depending on size. Enjoy hot with gravy! 

 yummy Jackfruit BBQ pie is now ready, Enjoy!

CREDIT:  @samarajosephine


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]]>Sat, 21 Nov 2020 10:22:23 +1100<![CDATA[BBQ JACKFRUIT SLIDER]]>https://www.thejackman.com.au/blogs/post/bbq-jackfruit-sliderSERVINGS: 3 to 4                              PREP / COOK TIME: 10 MINS   ]]>

SERVINGS: 3 to 4                             

PREP / COOK TIME: 10 MINS

 

INGREDIENTS

1 packet of The Jack Man Smoky BBQ Jackfruit
Burger buns, Split toasted

1 Tomato
Few slices of cucumber
Shredded carrots.

METHOD

Jackfruit:
Option 1: Empty content from pouch to a pan with slight amount of oil (Optional), cook on low heat until BBQ sauce gets gluey.
Option 2 : Preheat oven to 200 degres, toss the jackfruit on a pan and heat for 5 mins. 

Vegetables:

Slice tomatoes and cucumber as desired.
Shred carrots as desired.
Place the ingredients into the toasted bun, Enjoy your simple and delicious BBQ jackfruit slider.. 

CREDIT: The Jack Man

Get Started Now
]]>Wed, 04 Nov 2020 07:57:48 +1100<![CDATA[BBQ JACKFRUIT ON PASTA]]>https://www.thejackman.com.au/blogs/post/bbqpastaSERVINGS:  3 to 4                          PREP/COOK TIME: 15-20 Mins INGREDIENTS 1 ]]>

SERVINGS:  3 to 4                         

PREP/COOK TIME: 15-20 Mins

INGREDIENTS


1 packets of The Jack Man Smoky BBQ Jackfruit 350 Grams.
Pasta of your choice.


METHOD

Tear open The Jack Man Smoky BBQ Jackfruit 350grams pouch and empty the contents into a frying pan with small amount of oil (optional). Heat for 3-4 minutes while stirring.

break up to get the pulled look. Put in the oven for 5 Minutes for more crunchy texture (Optional)

Cook your favourite pasta and serve with jackfruit. 

Your simple and easy smoky BBQ jackfruit on pasta is ready, Enjoy!!

 

CREDIT: The Jack Man
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]]>Mon, 22 Jun 2020 19:19:11 +1000<![CDATA[AUTHENTIC SRI LANKAN JACKFRUIT CURRY]]>https://www.thejackman.com.au/blogs/post/srilankancurrySERVINGS: 4-6                              PREP / COOK TIME: 40 to 60 MINS ]]>

SERVINGS: 4-6                             

PREP / COOK TIME: 40 to 60 MINS

 

INGREDIENTS

2 packets of The Jack Man Nude Jackfruit 300 Grams

Spice Mix<br> 2-3 table spoon red chili powder

1 tsp turmeric powder

2-3 tablespoon Sri Lankan Raw Curry Powder (Available at your local Srilankan store)


1 medium sized onion sliced

2-3 dried red chili

2-3 Green Chili

2 pieces of goraka (gamboge) or (replace with 1 tomato or tamarind paste 1 tablespoon)

3 cloves of garlic chopped

1 tablespoon crushed black pepper

1” piece cinnamon

2 cardamom

2 cloves

1 tablespoon mustard seeds

1 tsp fenugreek seeds

1 Can of thick Coconut milk (balance as desired) 

salt to taste

Cooking oil

Curry leaves

Pandan leaves (Rampe)

METHOD

Dry roast the spice powders until golden brown. Keep aside. Remember not to burn.

Roast 1/2 tablespoon of mustard seeds. Grind it into powder and keep aside.

Tear open 2 packets of The Jack Man Nude Jackfruit 300 Grams and empty into a bowl, rub roasted spices on jackfruit chunks and keep aside.

Heat 2-3 tablespoon of oil in a pan. Add mustard seeds once oil is hot. When mustard seeds are popping up, add onion, dried chili, Green chili, garlic, Curry leaves, Pandan leaves (Rampe) into the mix. Also add cinnamon, cardamom & cloves. When onions are tender, add the jackfruit pieces into the pan & mix well. Add crushed black pepper too.


Add thick coconut milk into the mix together with another 1 cup of water (balance coconut milk as desired)


Add goraka or tamarind juice. Add about 1 tablespoon salt. Mix well.

Cook on high for 5 minutes, turn down the flame and simmer the sauce until the gravy become thick and creamy.
Add the spiced jackfruit pieces in to the sauce and simmer, The more you simmer this curry the more it tastes.

Once the curry is ready, sprinkle the powdered mustard seeds that we kept aside

Your authentic Sri Lankan jackfruit curry is ready to serve with your choice of rice. Enjoy!!

CREDIT: Recipe by Amila Gamage / Image by Foodcnr

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]]>Sat, 20 Jun 2020 17:02:33 +1000